Good Foods- Bad Foods

The 10 Bad Foods (and Good Foods to Eat)

Below are recommendations from Dr. Joel Wallach  that everybody must ELIMINATE from their diet.

BAD FOODS:

1-WheatNo-Gluten-150x150
2-Barley
3-Rye
4-Oats, oatmeal – even if it says that it is Gluten    Free.
5-Fried Food
6-Oils—cooking or salad. Yes, this includes olive    oil and coconut oil!!!
7-Well done red meat (rare or medium-rare is ok!)
8-Deli Meat / processed meats, any nitrates added to meat – tell your butcher NO NITRATES
9-Soda / carbonated beverages near or with mealtime
10-Skin of a baked potato (or yam, or sweet potato). If you boil a potato, you can eat the skins.

Hear why the undigested proteins in wheat, barley, rye and oats are a problem for us to absorb.  

Listen to  Why Gluten is a problem for us today

 

HERE ARE SOME THINGS THAT DR. WALLACH SAYS YOU SHOULD DO:

Salt your food to taste

  • To properly digest your food you need stomach acid and salt helps in the creation of stomach acid: your body requires salt.
  • “Salt has nothing to do with high blood pressure”. -Dr. Joel Wallach
  • Use Iodized table salt – any salt is fine as long as it is iodized.
  • “How do you know if you used too much salt?  Your food tastes salty”. -Dr. Joel Wallach
  • Those who do not consume salt set themselves up for many diseases.
  •  “Salt is an essential nutrient.  You cannot live without sodium chloride (salt).  Anyone who says you need to restrict salt should be put in jail for reckless endangerment”. – Dr. Joel Wallach
  • Find out the TRUTH, finally, about salt, hear and read what Dr. Wallach & Dr. Glidden have to say about salt and cholesterol.
  • Use Butter – Margarine is simply oil in a solid state. If you cook with butter, make sure the heat is low enough that the butter doesn’t turn brown in the pan.

What do You Need To Know About Food Before You Eat It

Important Note: This eating protocol is mandatory. If you do not eliminate the bad foods from your diet, Youngevity’s therapeutics will not work as well.

Dr. Joel Wallach is an EXPERT in medical nutrition and recommend the Good Food/Bad Food list to everyone. There are exceptions for diabetics regarding fruit/sugar. You must clean up your diet for good health and to absorb nutrients.

Dr. Wallach’s Youngevity therapeutics will not work as effectively without a CHANGE in what you eat because you are eating foods that harm the body and your ability to absorb nutrients has been compromised by gluten. You must change your diet if you are going to use Youngevity’s products and want real results, otherwise you are wasting your money. Get serious about your health and take their advice.

GOOD FOODS:

•Eggs – Soft scrambled in butter, soft boiled, poached. Use salt & butter with eggs. Do not over cook eggs, cook on low heat. No rubbery eggs. Doing so degrades the important cholesterol. Your brain is made from cholesterol. Dr. Wallach  recommends 10+ eggs a day for *Alzheimer’s and other dementias. Eat all the eggs you like – 10 eggs a day, no kidding! Hard-boiled egg yolks with a a greenish coating have had their cholesterol degraded.

Cholesterol has nothing to do with heart attacks. Cholesterol does not cause any disease.” – Dr. Joel Wallach, DVM, ND .

“There is no relationship between cholesterol and heart disease”. – Dr. Joel Wallach

*Statin drugs dry up the brain. Alzheimer’s is a direct side effect of statin drug use and is a physician created disease.

Butter & Lard (rendered animal fat)
Salt
Fish, Chicken, Pork, Lamb
Beef—rare/medium rare
Veggies
Fruit
Mixed, Salted Nuts—no peanuts
Nut Butters—no added sugar & no peanuts
Couscous made from pearl millet only.
Pure Buckwheat (Isn’t wheat).
Beans, lentils and legumes
Rice, Millet, Corn & Quinoa
Coffee, Tea, Green tea, Red wine.
4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles.

Eat 20,000 ORAC points of antioxidants daily – Do a Google search for “ORAC food values” and figure out which foods to eat to get to this number.

 Below are some of Youngevity’s products and their ORAC values. These are the primary ones that Dr. Wallach recommends.

Learn about ORAC  – CLICK HERE

Foods high in ORAC – Blue berries, cinnamon, walnuts, curry, dark skinned fruits, unprocessed cocoa powder, acai berry, green tea, red wine (research for more foods high in ORAC).

Phytates
A note of caution to those using Youngevity products.

Phytates bind to minerals in the Beyond Tangy Tangerine, Plant Derived minerals, and other Youngevity products containing minerals. The phytates interfere with the absorption of minerals and wastes them. If you eat phytates, take your minerals at least two hours before, or two hours after you consume the phytates.

Examples of phytates: Nuts, seeds, rice, beans, spinach, peas, lentils, legumes. Do an internet search to find more foods that contain phytates.

 

4 thoughts on “Good Foods- Bad Foods

  1. Mike Johnson

    I have a steamed distiller that I use for drinking is that ok to drink with my supplements ???? I thought I herd on one of your speakings that wasn’t the best water to drink ? What water do you recommend to drink and to take with healthy body start Pak.
    And is store bought free range brown or white eggs. (Shells) ok . How do I prevent getting possible somminela from eggs is that on the shell of the egg or is it in the egg??? How should I be careful with that.
    Thank you!!!!

    Reply
    1. boldandbrave Post author

      Hello Mike,
      Drinking water with minerals is best to take with your supplements.
      As far as concerns of getting Salmonella from eggs:
      How can I reduce my chance of getting a Salmonella infection?

      Keep eggs refrigerated at 40°F (4°C) or colder at all times. Only buy eggs from stores and suppliers that keep them refrigerated.
      Discard cracked or dirty eggs.
      Wash hands and items that came into contact with raw eggs, including counter tops, utensils, dishes, and cutting boards, with soap and water.

      Wash hands and items that came into contact with raw eggs, including counter tops, utensils, dishes, and cutting boards, with soap and water.

      The inside of eggs that appear normal can contain a germ called Salmonella that can make you sick, but eggs are safe when cooked and handled properly.

      Cook eggs until both the yolk and white are firm. Egg dishes should be cooked to an internal temperature of 160°F (71°C) or hotter.
      Eat or refrigerate eggs and foods containing eggs promptly after cooking. Do not keep eggs or foods made with eggs warm or at room temperature for more than 2 hours, or 1 hour is the temperature is 90о F or hotter.
      When eating out, avoid restaurant dishes made with raw or lightly cooked unpasteurized eggs, and check to make sure the restaurant used pasteurized eggs in foods that contain raw or lightly cooked eggs, such as hollandaise sauce, Caesar salad dressing, and tiramisu.
      Consider buying and using pasteurized eggs and egg products, which are widely available.
      Johanna

      Reply
  2. Karen Paterson

    What else causes Alzheimers Disease…my mom and her 3 sisters and their mother all suffered from this disease…none of the 4 boys ….

    Reply
    1. boldandbrave Post author

      Karen,
      I don’t know the answer to that question. There is a book you can read where a physician helped her husband with Alzheimer’s.
      To read more about the work that Dr. Mary Stewart has done on MCT and Coconut Oil
      Alzheimer’s Disease: What If There Was a Cure?: The Story of Ketones
      by Mary T. Newport, Cheryl Hirsch (Editor)
      When you subscribe to the newsletter at http://www.UnleashEssentialHealth.com
      You will receive additional information in one of the emails on Alzheimer’s.
      Johanna

      Reply

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